SHRED: 12-Week Workout Plan for Fat Loss, Strength & Mobility

SHRED: 12-Week Workout Plan for Fat Loss, Strength & Mobility

A 12-week digital training program designed to help you build strength, improve performance, and feel confident in your movement, whether you train at home or in the gym.

This 135-page PDF download features 60+ structured workouts that combine strength training, functional movement, mobility work, and recovery days. Perfect for any fitness level, with built-in flexibility and guidance.

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What's Included:
- 12 weeks of progressive strength programming  
- Over 500 dynamic exercises  
- Lower Body, Upper Body, Full Body, and Core workouts  
- Conditioning, Mobility, and Stretching sessions  
- Ab circuits and optional cardio guidance  
- Video demos included for every exercise  
- Alternatives provided for common movements and equipment  

> This version includes **workouts only.** For nutrition guidance or the full bundle, please refer to other SHRED listings.

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Access + Download  
Once purchased, you’ll receive a digital download link on the checkout page and via email within minutes. Save the file to your device to get started right away.

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Support + Refunds  
This is a digital product and all purchases are final. If you encounter issues with your file or accidentally purchased the wrong version, please reach out via our [Contact Page](management@alaias-bertrand.com) and we’ll do our best to help.

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Usage Terms  
Licensed for individual use only. Sharing or redistributing download links may result in access deactivation.  
All content © 2024 Alaias Bertrand.